{"id":6569,"date":"2022-08-19T08:00:00","date_gmt":"2022-08-19T12:00:00","guid":{"rendered":"https:\/\/ludusmastery.com\/?p=6569"},"modified":"2022-08-12T16:39:05","modified_gmt":"2022-08-12T20:39:05","slug":"do-these-things-when-you-are-stressed-or-triggered","status":"publish","type":"post","link":"https:\/\/ludusmastery.com\/en\/do-these-things-when-you-are-stressed-or-triggered\/","title":{"rendered":"Do these things when you are stressed or triggered"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6569\" class=\"elementor elementor-6569\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fe768b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fe768b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3932d4a\" data-id=\"3932d4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42415825 elementor-widget elementor-widget-text-editor\" data-id=\"42415825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Life can be stressful \u2013 It happens to the best of us.<\/p><p><br><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>However, there are ways to check in with yourself and bring your focus back mentally.<\/p><p><br><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Here are my top 3 \u2013<\/strong><\/p><p><strong><br><\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ol>\n<li><strong>Identify what\u2019s triggering you<\/strong>&#8211; If you figure out what\u2019s causing you to react, it will be easier to understand your feelings.<\/li>\n<li><strong>Take a breather<\/strong> &#8211; When you\u2019re triggered, you lose your focus. Try stepping away for a moment and letting the ego calm down.<\/li>\n<li><strong>Practice acceptance<\/strong>&#8211; As frustrating as triggers may be, it helps to remember that it is our body\u2019s way of pointing us toward healing. We must accept the things we cannot change.<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>Knowing yourself is the best way to handle any stress or triggers. Don\u2019t be afraid to analyze yourself and get to know your thoughts. It will benefit you in the long run.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Life can be stressful \u2013 It happens to the best of us.<\/p>\n","protected":false},"author":1,"featured_media":6563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[43,44],"class_list":["post-6569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-en","tag-business-en-2","tag-stressed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do these things when you are stressed or triggered - Ludus Mastery<\/title>\n<meta name=\"description\" content=\"Life can be stressful \u2013 It happens to the best of us. 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